Good Levels can Cheer you Up

Omega-3 EFAs support a healthy brain, and magnesium helps you feel calm and relax. If you're feeling down, try supplements with these minerals as well as Vitamin D, as deficiencies in these areas have shown links to feelings of depression.

Benefits of Stretching

Daily stretching is great for the body and the mind, helping you lengthen tight muscles to correct posture, increasing blood and nutrient supply to decrease soreness, and releasing physical and mental tension. For those under 40, 30 second stretch holds will suffice, but as we grow older our muscles are less pliable, so hold them for 60 seconds.
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