Drink Your Water

Did you know that you can become dehydrated in your sleep? As your first act of the morning, drink a glass of water to hydrate, boost metabolism, flush toxins, and curb hunger.

Avoid the Cold

Fortunately, autumn's harvest of choice is pumpkin, as they are wonderful for boosting immunity to fend off the return of the common cold. Support your immune system with probiotic-rich foods like yogurt, and by keeping hydrated throughout your day.
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