White Foods

Do your best to avoid white flour and white sugar, as they've been stripped of their fibre, vitamins and minerals. This essentially leaves only an empty source of sugar that contributes to weight gain and diabetes.
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Absorbing Vitamins

We cannot produce our own vitamins, therefore need to intake them; minerals help vitamins do their jobs. Fat-soluble vitamins like A, D, E, and K, can be stored in the body, but Water-soluble vitamins like B, C, and folic acid are passed quickly and can be lost through cooking.
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