When checking out packaged food labels, look for a calories-to-sodium ratio of 1-to-1 or less (in mg). There is a surplus of salt in packaged food that affects your diet; aim for a daily intake of 1500mg. Choose foods with a 20% DV or less on anything carb, sugar, fat, or salt. We generally don't get enough calcium or protein, so don't worry about a high DV as much for them.
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