We are the Kingston and area‘s premier independent supplement specialty store. Focusing on higher quality lines. Owned and operated by David Best.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Roll leftovers up in whole wheat flour tortillas for a fast lunch the next day.
Diet Types: Low Fat, Low Sodium
Ingredients:
  • 1 pound top round steak
  • 2 tablespoons olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon oregano
  • 2 tablespoons chopped cilantro
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut into thin strips
  • 1 medium sweet onion, cut into thin wedges
  • 1-2 jalapeno peppers, cut into slivers
  • 3 cups romaine lettuce, sliced crosswise into 1/4
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut steak into 1/8" thick strips. Combine oil, Cumin, oregano, cilantro and garlic; reserve half. Heat half the seasoned oil in a large nonstick frying pan or wok over medium-high heat until hot. Add red pepper, onion and jalapeno pepper; stir-fry 2-3 minutes or until crisp-tender. Remove and reserve. In same pan stir-fry beef strips (half at a time) in reserved oil 1-2 minutes. Return vegetables to pan and heat through. Serve mixture over a bed of romain lettuce.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 216
    Calories from Fat 88
     % Daily Value*
    Total Fat 10g15%
      Saturated Fat 2g10%
      Mono Fat 6g 
    Cholesterol 59mg20%
    Sodium 37mg2%
    Total Carbs 7g2%
      Dietary Fiber 2g9%
    Protein 25g 
    Iron23%
    Calcium4%
    Vitamin C80%
    Vitamin E6%
    Vitamin A30%
    Vitamin B-1230%
    Vitamin B-620%
    Pantothenic acid4%
    Niacin15%
    Riboflavin12%
    Thiamin7%
    Folate20%
    Selenium40%
    Manganese20%
    Copper10%
    Zinc21%
    Potassium14%
    Phosphorus19%
    Magnesium8%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Garden Of Life
    Garden Of Life